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Beach Vinyasa

Vinyasa Flow

  • 1 hour
  • Donation Based
  • Upham Beach Park

Service Description

Be ready to be challenged, move and sweat!! Each class is intelligently choreographed using dynamic movement and sequencing. This class starts slow, working up to greater intensity and speed. Balance and endurance are challenged as you work to strengthen your muscles and flexibility. Mindful movements, breath work, and cardio are combined for a full body experience. (All levels welcome) St Pete Beach classes held at: 
Upham Beach Park 6850 Beach Plaza, St Pete Beach, FL 33706 Metered parking at the beach 🏖 We meet South of the cabanas and concession stand. 🚗 There is free parking on Corey Ave. If you park there give yourself an extra 10-15 minutes to walk to the beach.*** Donations appreciated! but not required. (Venmo works!) Suggested donation $10-$20 but no one is turned away! All are welcome! Please Allow 60-75 minutes for class.

Upcoming Sessions

Contact Details

  • Upham Beach Park, Beach Plaza, St. Pete Beach, FL, USA

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