Since Jessica’s first experience with yoga she knew that her life was about to take a drastic turn. As she’s always been interested in personal development, yoga took it to a whole new level for her. She experienced an internal awakening which compelled her to learn, study and discover the benefits of a consistent yoga practice. Yoga quickly became a staple in her life and a “compliment to each day”. Allowing her to practice aligning her body, mind and soul, and finding ways to become grounded, balanced and uplifted. Jessica then had the burning desire to share what she had discovered in her own practice. In 2011, she completed her 200 hour teacher training in Phoenix, Arizona, under the guidance of late Astanga teacher, David Oliver and Sanskrit scholar, Cheryl Oliver.

“Holding abundant gratitude towards my breath; I have come to understand that it is what carries me through, bringing integrity to my own practice. This is what I try to relay to students in my class. By establishing true love of prana; life sustaining force and vital energy, I hope my students will be inspired to develop love of their own life and breath.”

With a strong influence of vinyasa yoga (breath and movement), and kundalini yoga, Jessica’s teachings are filled with breath and alignment based cues. She “holds the space” for and encourages each student to have their own practice and experience. “It doesn’t matter what brings each person to their mat or where they came from, only that they are there. Once you make it on your mat, the healing begins, and will continue with dedication and consistency. We are here together to honor our bodies, minds and spirits as one. Cultivating balance with-in and heightening our awareness in all of life’s aspects.”