HATHA (Slow Flow)
This class provides a balanced combination of yoga poses emphasizing proper alignment and breath work, while building strength and flexibility, deepening your knowledge of postures and benefits. Perfect for beginners and any yogi that likes to move slow and take their time in their practice. Some benefits you might experience in this class are maintaining a strong and healthy pelvic floor, increased mobility and strength, and more energy throughout the day. You might find yourself getting a better nights sleep and having less stress, since doing yoga and being outside reduces cortisol levels in the body. Yoga combined with sunshine can improved memory, reduce inflammation, strengthen the eyes and immune system.