Gentle Yin @ HolSol30A
A Restorative Yoga Experience
Every Wednesday at 5:30pm
**Starting Wednesday, August 16th***
***Class is heald on the second floor with a view of the Gulf. You must be able to walk up and down stairs to attend this class***
Each class will start by grounding with: essential oils, setting intentions, meditation and breathwork. You will be guided into each posture with explanation of the body's target areas and benefits of each pose - physical, mental and spiritual. Our final pose will be accompanied by a relaxing sound bath.
All props are provided: Yoga Mat, Blocks, Bolster, Strap, Blanket.
After class, we invite you to meet your community as we walk across the street and enjoy the sunset on the beach (weather permitting). Bring any snacks and drinks you would like for after class.
Gentle Yin: A beautiful style of yoga that works deep into your fascia (your connective tissue, which is everything that supports your muscles, including your bones). Class is heald, mostly, on the floor, holding poses for longer periods of time. The focus is on breath and mind, letting the body slowly release tension and stress. (All levels welcome, great for beginners and advanced practioners alike.)