Sound Bath at Palm Folly

Service Description

What to expect: Your journey begins with breath work, helping you drift into deep relaxation. Then, you’ll begin hearing sound vibrations from crystal and Tibetan bowls, Gongs (including a 36” gong), chimes, string instruments and so much more. Benefits: Sound baths have many benefits, they allow the body to find stillness in a world of hurry, activating the parasympathetic nervous system. In this relaxed state the body can heal, as the sound vibrates deep into the cells. You may experience: -Reduced Stress -A state calmness -Relaxed muscles -Improved Focus -Clearer thoughts -Improved sleep -Improved emotional wellbeing -Meditation -Decreased heart rate -Reduced inflammation -Pain relief -An unplug from external stimuli What to bring: Please bring your own props, pillow for your head, eye cover, yoga mat and any other items that promote your comfort. The floor is hard, so please bring something comfortable to lay on.